Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. Copenhagen's
CrossFit Class
12m Amrap:
10 Cal Bike/Row
5 Strict Pullups
5 Strict Press (95)
10/10/10
10/15/15
10/20/20
*4+10 Cals
+
100 Bench @ 45#
*1:15
Rest 5m
50 Bench @ 135#
*1:40
Rest 5m
25 Bench @ 185#
*:42
Training Session AM (1045a)
Jiu Jitsu (2 Hours)
