1 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

12m Amrap:
10 Cal Bike/Row
5 Strict Pullups
5 Strict Press (95)

10/10/10
10/15/15
10/20/20
*4+10 Cals

+

100 Bench @ 45#
*1:15

Rest 5m

50 Bench @ 135#
*1:40

Rest 5m 

25 Bench @ 185#
*:42



Training Session AM (1045a)

Jiu Jitsu (2 Hours)