Training (2p)
*Over the past few months, about 2 weeks after Regionals, I have been hitting it fairly hard with a decent amount of volume. This has been fine and my body has held up pretty well so far. Looking ahead though, I don't think its feasible nor beneficial to train strength, 3-4x/week, 10 months out from Regionals. My body will not hold up for that long. I have decided to work on some of my weaknesses and build a base during the next 2-3 months. I will hit a strength cycle over the winter and then hit another aerobic cycle leading up to The Open. I feel this will be much more beneficial than trying to do Oly lifts 3x/week.
A. Deficit DL; 10x1 (3" deficit)
*335/355/375/385/395/400/405/410/415/420
*Used overhand grip the entire time. Was really pleased with how this felt today. I was 15 pounds off my PR without mixing grip and pulling from deficit.
B. Row Sprints While Holding Breath (150-200m)
Rest 60s, x 12
*Used 120m counting down. This was really, really, really bad. It was really hard to make the 120m. I used 150m for the first 2 and had no chance. The last 8 at 120 I made but was extremely difficult.
C. Run 1 Mile @ Slow Pace
*8:30
D. 400m Run, rest/walk 1m, x6
*Keep Pace at 90 Second 400s
1. 90 seconds
2. 90 seconds
3. 88 seconds
4. 90 seconds
5. 89 seconds
6. 90 seconds
*This felt pretty good today, rest time was short but very doable. No turnaround, ran to the 800m and that felt good.
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