October 1st

AM (1015a)

A. 50m Freestyle at Z1

B. 4 U/W Swims, 25m, rest 90 seconds

*All successful, felt really good today. 

C.

25m U/W Swim

50m Freestyle Sprint

25 Pushups

rest 4m, x4

*Split times were right around 2m for these. Pushups got really tough. 

*Made all Underwater swims for the 4 rounds. 

PM (345p)

A.  Push Jerk, 5x3, moderate load 
*255/265/275(-1)/275/285 

Push Jerk Videos
https://vimeo.com/50714308

B.  FS Progression,
*325x5/325x5/325x6

C1. Seated Alternating DB Press @22x1

C2. Weighted L-Pullups AMRAP, x3

D.  For Time: 50 GHD/50 T2B
*5:04
*T2B were rough after the GHD's. Went U/B on the GHDs and ended up doing sets of 5 on the T2B.