Training
AM (730a)
20m Z1 Aerodyne + 15m Hamstrings
*153 Average Watts/255 Calories
AM (1030a)
21-15-9
DL 315#
Box jump 30"
(compare to the 5:02 from 2011 games regionals)
*6:52
*This was interesting. 2nd set of DL, hamstrings and glutes just stopped working. Have no idea what is going on. Low back was a little tight at the end but just couldn't pull. Breathing was really limiting during this. Pretty frustrated but glad this was tested now so we can fix it.
DL/Box Jump Video
https://vimeo.com/53612959
*This was interesting. 2nd set of DL, hamstrings and glutes just stopped working. Have no idea what is going on. Low back was a little tight at the end but just couldn't pull. Breathing was really limiting during this. Pretty frustrated but glad this was tested now so we can fix it.
DL/Box Jump Video
https://vimeo.com/53612959
PM (5p)
A. 30 muscle ups for time
*6:08
*PR by 1:44 which is good but still frustrating as I know I can do this faster. I broke them up: 8-4-4-3-3-3-1-1-1-1-1
*6:08
*PR by 1:44 which is good but still frustrating as I know I can do this faster. I broke them up: 8-4-4-3-3-3-1-1-1-1-1
+
Airdyne 1 min max calories
Rest 5 min
x3
*61/49/52
*These hurt pretty bad, felt decent about 10m after finishing, curious to see how I feel in the morning.
*61/49/52
*These hurt pretty bad, felt decent about 10m after finishing, curious to see how I feel in the morning.
(all out efforts each one, no pacing)
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