Training (230p)
A. Build to a max height box jump
*Worked up to 51". Surprised this is all I got today, feel like I have done much more than that in the past.
B. Squat snatch; build to a tough single (3 attempts above 90% of best
1rm for both lifts)
*Built to 250# and missed 3 attempts. No misses thru 240#. Didn't feel horrible, just a little soft in the catch I guess.
C. Clean and jerk; build to a tough single
*Worked to 315#. The clean felt heavier than it has in the past. Seems like it has a been a little bit since I have C&J.
*Not super pumped about the outcome of today. I had anticipated feeling a little stronger coming off a rest day. Did a ton of mobility yesterday and today and actually felt pretty fast under the bar but just stalled when I got to the heavier loads. Should be good to go for last workout of the cycle this weekend.
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