Training (2p)
Run 400m @ 85%
Rest 2m
X5
Rest 6m b/w 5 and 6
X2
*1:34 for all. Felt great, do u think that is too slow? Had alot more but wasn't sure exactly where the 85% is. I don't mind running and I think it won't take long to get the times down to where they need to be.
*Worked on some different breathing restrictions for the last 3-4 rounds to work on not panicking and being able to get my HR down a little bit faster.
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