Training (115p)
Legs were pretty beat up today from yesterdays haze fest. Warmed up for a while and after mobility, they started to loosen up. Wasn't sure what my 85% would be for the runs so we started aggressive and it ended up working well.
400m Run @85%
Rest 2m, x10
1. 1:34
2. 1:32
3. 1:29
4. 1:31
5. 1:28
6. 1:29
7. 1:29
8. 1:29
9. 1:29
10. 1:22 (picked up pace on second half)
*Not going to break any records with these 400s today but feel really solid with the times following yesterdays workload. Legs felt good with the 2m recovery time and breathing wasn't a factor. Body is sore but will take it easy and enjoy the rest day tomorrow.
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