14 May

Training (7a)

A. 12m Amrap
200m Run (50/30)
5 Thrusters (135)
5 Bar Facing Burpees
5 T2B
*31 Heroes Style
*9+ Rounds

B. 12m Amrap
18 Cal Assault
10 Heavy Swings
10 S20 (135)
10 Pushups
*10+ Rounds

C. 7:00 to Find Team 1RM Snatch
*235

*Worked out with CP today and the rest of the morning crew, testing the team wod.