8 February

Training (11a)

Had an odd number for the Ganassi Games so I jumped in with Pete

Event 1: 
BW Prowler 100 Yard Push (25 yard trips)
*460#
*1:04

Event 2: 
20% BW in Calories (92 Calories)
*3:14

Event 3: 
15-12-9
Cal Row
Wallballs
Burpee To Target
*5:14

Event 4: 
Long Shuttle
*:52 Seconds

Rest 3 Hours

A. 30 Seconds Row For Calories
30 Seconds Rest
30 Seconds Over The Box Burpees
30 Seconds Rest
*Continue until 250 reps completed
*15:15

B. 1-2-3-4-5-4-3-2-1
Muscle-Ups
*1 at a time with 5 people. 
*Complete, u/b

C. Core Work

*My ass is too old for 2-a-days....