20 November

Training (230p)

Class WOD

A. With a 15m Running Clock
0:00 - 5:00
Find 15RM Thruster
*165

5:00 - 10:00
Find 10RM Thruster
*185

10:00 - 15:00
Find 5RM Thruster
*215

Total = 565#

B. 3 RFT:
16/8 Air Bike Cals
20 Pullups
10 Deadlifts (225/125)
20 Yard Burpee Broad Jump
*8:58

C. Bi's/Abs In The PainCave