30 September

Training AM Session (6a)

A. Pink Loop

B1. 10 Cal Ski Sprint
B2. Strict Pullups
B3. Ring Dips
B4. Heavy Slamballs
B5. Tricep Pressdowns
B6. Banded Pressdowns
B7. Heavy Curls
B8. Conc Curls
Rest 3m, x3

C. Crossover

D. Mobility


Training PM Session (1p)

A. 1.5 Mile Run

B. Snatch Drops + Snatch Balance

C. Build To A Heavy BS Triple
*335

D. Week 4 20 Rep Back Squats
*235

E. 16m EMOM
"Press Your Luck"
Min 1: 15 Cal Ski

Min 2: 15 Heavy Swings

Min 3: 50 Du's

Min 4: Max Z-Press
*185 Reps