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Tuesday, April 14, 2020

14 April

Training Session (1230p)

 A. "Murph" Prep
800m Run
50 Pullups
100 Pushups (Superman Standard)
150 Air Squats
800m Run
*W/Vest
*23:15

 B. Power Clean and PJ, 6x1
*250 For All

 C. Deadstop DL, 4x5
*275/305/325/355
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