27 December

Training Session AM (530a)

A. Mobility/Crossover/Hip

B. ēvoFIT

9m Amraps:

A. 

9 Up-Downs W/Torpedo

30 Torpedo Floor Press (15/Arm)

30 Second Elbow Plank

*3 Rounds

Rest 1m

B. 

20 Cal Row

30 Second OHD Torpedo Hold

30 Torpedo DC Crunches

*3 Rounds

Rest 1m

C. 

20 Cal Bike

30 Yard Bear Crawl

30 Bicycle Crunches

*3 Rounds

Training Session PM (130p)

A. Squats; 5/3 OTM For 12m

*245

B. Deadlifts; 10x3

Rest 2m B/W

*275/295/305/315/325