Training Session (130p)
A. Every 4m Until 100 Reps
60 Second Clock
15 Cal Bike Or 150m Row
Max Reps Bench @ 155#
*22/25/21/19/16 (103)
B. Incline DB Bench (Tempo); 7 Reps @ 55X0
*Complete
C. Tempo Dips; 8 Reps @ 33X0
*Rest 3m, x3
D. Pressdowns; 30 Second Reps
No comments:
Post a Comment