Training Session (7a)
Lower Body Accessory
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Team WOD
ON THE 4M FOR 32 MINUTES 2M MAX CAL BIKE/SKI/ROW/PLATE PUSH THEN IN REMAINING TIME MUST COMPLETE: 6 SYNCHRO BURPEES (STANDING ONLY - NO JUMP - ALL) 12 SYNCHRO SEATED PLATE TO OHD (3 PEOPLE WORKING) 18 HEAVY SLAMBALLS (50/30) 1. SCORE IS TOTAL CALS/TRIPS FOR 8 ROUNDS. 2. IF UNABLE TO FINISH 6/12/18 WITHIN THE 4M WINDOW, CALS FOR THAT ROUND = 0 3. PLATE WEIGHTS (55/45/35) - (35/35/25) 4. PLATE PUSH TRIPS ARE 45 AND 7 YARDS (7 F/W - 7 B/W = 2)
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