17 December

Training Session (130p)

A. Bench; 10 Reps @ 45/65/85/105
5 Reps @ 125/145/165/185/205/225/245/265/285

B. Piston Incline DB Drop Sets; 30-25-20
*1 Set @ 60/45/35
*1 Set @ 70/60/45

C1. Dips; 12 Reps
C2. Skull Crusher + Floor Press; 8/10 
*Complete

D. 1 Max Set of Push-Ups
*64 Reps