Training Session (115p)
A. 100 Synchro Push-Ups (-3)
*6m Cap (Completed 95)
50 Synchro Push-Ups (-3)
*5m Cap (Completed)
B1. Seated Lat Pulldowns; 15 Reps
B2. Seated Rows; 12 Reps
*Rest 2m, x3
C. Flat DB Bench; 5 SA L - 5 SA R - 5 DBL CG - 20 Pistons
Rest 3m, x3
*70
D. Dips; 12 - 12 - 20
No comments:
Post a Comment