7 April

Training Session AM (7a)

Back Squats; 5x3
*Stayed Light

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FOR TOTAL REPS AT EACH STATION

TEAMS OF 3-4

6M AMRAP:

5-10-15-20-25-30

SKI CALS

SYNCHRO WALLBALLS (20/14) (2-WORKING)

REST 1M

6M AMRAP:

5-10-15-20-25-30

BIKE CALS

SYNCHRO BURPEES TO TARGET (2-WORKING)

REST 1M

6M AMRAP:

5-10-15-20-25-30

ROW CALS

SYNCHRO SUPERMAN PUSH-UPS (2-WORKING)

REST 3M

FOR TIME:

20-15-10 (LADIES CALS 15-12-9

SKI CALS

BIKE CALS

ROW CALS

SYNCHRO BURPEES TO TARGET (ALL)

AFTER ALL (3) 6M AMRAPS, TEAM WITH MOST REPS STARTS AT 0 FOR THE FOR TIME PIECE.

FOR EVERY 5 REPS BEHIND = 1 SECOND PENALTY FOR OTHER TEAMS.

BURPEES TO TARGET ARE 20-15-10 FOR BOTH M/W

*Ryan/James/Syd
*We Won