21 July

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

14m EMOM

Even: Max Cal Row
Odd: Max Push-Ups
*19/23 = 42 Reps


+


14m Amrap:
400m Row Or 25 Cal Bike
21 Pullups
15 S2O (135)
9 Over The Bar Burpees
*3+5 (25 Cals)



Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)