3 July

Training Session AM (5a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Calf/Bicep Rehab

CrossFit Class

"The Relic"

Every 4m For 16m
15/10 Cal Bike
32 DU's
16 WB
8 Burpees To Target
Max T2B In Remaining Time
*20/20/20/20 
*80 Reps

+

Pink Loop + 40# + Pink KB's

Training Session AM (10a)

Jiu Jitsu (2 Hours)