28 July, 2011

Food:
Meal 1: Eggs/Chicken/Onions/Apple/Coconut Manna
Meal 2: Filet/Sweet Potato/Coconut Manna
Meal 3:Ground Beef/Sweet Potato/Spinach/Avacado
Meal 4: Beef Kabobs/Guacamole/Sweet Potato
Meal 5: Filet/Sweet Potato/Coconut Manna
Meal 6: Protein Shake

Supps:
Fish Oil
Max Energy
Multi-Vitamin
Max Liver

Bio-Markers
HR 52 (2m)
HR 66 (2m after standing up)

Training:
"Off"