Food:
Meal 1: Eggs/Chicken/Onions/Apple/Coconut Manna
Meal 2: Filet/Sweet Potato/Coconut Manna
Meal 3:Ground Beef/Sweet Potato/Spinach/Avacado
Meal 4: Beef Kabobs/Guacamole/Sweet Potato
Meal 5: Filet/Sweet Potato/Coconut Manna
Meal 6: Protein Shake
Supps:
Fish Oil
Max Energy
Multi-Vitamin
Max Liver
Bio-Markers
HR 52 (2m)
HR 66 (2m after standing up)
Training:
"Off"
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