Food:
Meal 1: Eggs/Chix Sausage/Guacamole
Meal 2: Ground Beef/Avacado/Apple
Meal 3: Protein Shake
Meal 4: Tilapia/Sweet Potato/Coconut Manna
Meal 5: Protein Shake
Meal 6:
Supps:
Fish Oil
Max Energy
Multi-Vitamin
Max Liver
Bio-Markers
HR 52 (2m)
HR 66 (2m after standing up)
"Rest Day"
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