1 July

Training Session (120p)

A. Push-Pulls
10 Strict Pullups
20 Pushups
*Every 2m For 10m
*Complete (U/B)


B. Incline DB; 8 Reps (Slow)
*70/70/70/70


C. Close Grip Cable Pulldowns
*10/10/10/21's (10 Second Hold Last Rep of each set)


D1. Mixed Grip Bench; 8 Reps
*165/185/205/205

D2. Bent Over Rows (75/95/115)
*12 Reps
*Rest 2m, x4

E. Dips; 3x15
*Complete