30 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

10m EMOM

Even: 12 Cal Bike Sprint
+
1 Power Clean + 1 Front Squat (205)

Then


For Time:
30 Deadlifts 
20 Hang Power Cleans
10 S2O
*205
*6:08

Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)