2 August

Training Session AM (7a)

Back Squats + RFE Split Squats

+

Team WOD

WITH A TEAM OF 4

100/70 CAL ROW

50 SYNCHRO PUSH-UPS 

100/70 CAL BIKE

50 SYNCHRO S/A KB PUSH PRESS 

100 YARD SYNCHRO WALKING LUNGES 

50 SYNCHRO AMERICAN KBS (1.5/1)

*2 WORKING ON EVERYTHING EXCEPT LADIES HAVE 1 FOR PUSH-UPS. 

REST 2M

100/70 CAL ARMS ONLY ROW

50 SYNCHRO PUSH-UPS (WOMEN 1)

100/70 CAL LEGS ONLY BIKE

50 SYNCHRO S/A KB PUSH PRESS

100 YARD SYNCHRO WALKING LUNGE

50 SYNCHRO AMERICAN KBS

CASH-OUT

400M RUN (ALL)
*31:41 (Andy/Amy/Milton)

CO-ED TEAMS (85 CALS)

LADIES TEAMS (70 CALS)