2-5 September

Trip To California

This past weekend, a good friend of mine from the Marines got married out in California so Jess and I made the trip out on Friday and got back Monday afternoon. It was the first trip away from the gym and outside of our routine in close to 9 months. I wasn't sure how I would handle being out of my routine but it really turned out great and I think it was exactly what I needed. I definately strayed from my diet and for the first time in close to a year, had consecutive cheat meals. For Saturday and Sunday, I didn't care what I ate and I wasn't sure how my body would respond to that but it really hasn't affected me at all as far as I can tell. I am back in the swing of things as of Monday night and will hit it hard Tuesday. As far as training goes, we had a pretty busy schedule while we were there so I did my best to fit something in whenever I could.

Friday, 2 September
A. Front Squat 3-2-1-2-3
*275x3/295x2/315x1/305x2/285x1
B. For Time:
30 OHS (95)
30 Pullups
30 KBS (1.5)
30 Box Jumps (24)
30 DU's
4:14 (All Unbroken)
*This is the WOD that the coaches from Beach CrossFit were doing so I just jumped in with them.

Saturday, 3 September
Did a 25 minute bodyweight beach wod. Lots of plyo drills. Broad jumps, burpees, etc. etc.

Sunday, 4 September
"Off"

Monday, 5 September
"Off"