AM (930a)
Run 400 m @ 80% x 2; rest 2 min
+
Run 400 m @ 95%; rest 6 min x 6
*Subbed 30 Second Aerodyne Sprints due to weather. First 2 sprints at 85%, last 6 at 95%. Calories on each sprint: 29-29 33-29-32-30-30-34
Run 400 m @ 80% x 2; rest 2 min
+
Run 400 m @ 95%; rest 6 min x 6
*Subbed 30 Second Aerodyne Sprints due to weather. First 2 sprints at 85%, last 6 at 95%. Calories on each sprint: 29-29 33-29-32-30-30-34
PM(330p)
A. Jerk from rack - 2,2,2; rest 3 min
A. Jerk from rack - 2,2,2; rest 3 min
*245x2/255x2/255x2
B. Jerk - build to a tough single in no more than 2 more sets
B. Jerk - build to a tough single in no more than 2 more sets
*275/295
C. CTB chin ups x 20; rest 3 min x 5
C. CTB chin ups x 20; rest 3 min x 5
1 Set U/B, Sets 2-5 Broken
Felt pretty good today, aerodyne took alot out of me but by the time the jerk came around, body felt fine. I can't seem to get 310# on my jerk. It easily goes overhead but my form breaks down and my lead leg just doesn't get out far enough to get me in the right position. I will get 310# in the next 3 weeks for sure.
Training Video
http://vimeo.com/28836498
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