22 January

Training (3p)

With a Partner:
45 Seconds Work/15 Seconds Rest, x4 Rounds at each station

-1/2 Trip Prowler (50#)

-Cals Rowing

-Synchronized 5 U/B T2B/ 7 Jump Squats / 9 Wallballs

-7 DL / 5 HPC / 3 S2O (155)

*Did this with Ginny