27 January

Training (2p)

3m Amrap:
7 Power Snatches
14 Cleans
21 Jerks
*Max OHS w/remaining time
*135
*Finished 7/14/21 but no OHS

rest 5m

3m Amrap:
Max Sets of 1 PC/1 HSC/1 Thruster
*7 Sets

rest 10m

50 Cal Assault Bike
50 Cal Row
40 Cal Assault Bike
40 Cal Row
30 Cal Assault Bike
30 Cal Row
20 Cal Assault Bike
20 Cal Row
10 Cal Assault Bike
10 Cal Row
*22:15