Tested TeamWOD's
"Vitality Field Meet"
Individual
Station 1: 250m Row Repeats
-Row 250, rest 60 Seconds, Row 250
*Score is combined time
*40.3 / 41.0
Station 2: 2m To Find 1 Max Set of T2B and 1 Max Set of HSPU
*scale is 1 max set of tuck-ups and 1 max set of pushups or box pushups
*22 / 21 = 43
Station 3: 2m Max Cals on Air Bike
*Score is total cals
*44
Station 4: 2m amrap of:
5 doiu + jump over bar
5 deadlifts (225)
*26 Reps
Station 5: 2m clock
300 yard shuttle (Red Side - 20 yard segments, x15 trips)
w/remaining time, max 3/2 yard broad jumps (back/forth)
*subtract 1 second for every good rep completed.
*1:51
Station 6: OHD Hold (55/45) Seated
*:57
*Each event is scored separately and will be ranked as such. 1 point for each place in each event. Lowest point total wins.
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