4 September

Labor Day Class WOD

With A Partner: 

400m Run (30# SB)
20 C&J (155)
750m Row
40 T2B
50 Cal Air Bike
60 Heavy WB (30)
400m Run (30# SB)
60 KBS (1.5)
750m Row
40 Ring Dips (Muscle-Up Into 1st Rep Each Time)
50 Cal Air Bike
20 Thrusters (155)
*22:09