3 December

Training Session (130p)

A. Squat Cleans
Doubles @ 235/235/245/255
Triples @ 235/235

B. Fight Gone Bad V.3
Bike
Plate To OHD
Ski
Burpees To High Target
Heavy Slamballs
*105/102/103
*310 (Previous was 297)

C. 8m EMOM
Even: 10 Hang Snatch Each Arm
Odd: 30 Tricep Ext

D. 4m EMOM
Even: Shuttle Run
Odd: 12 Cal Ski