A. Breathing Session
B. Jumped in ēvoFIT Partner Workout
27m AMRAP:
100 Cal Ski
10 Laps SB Shuttle (20 Yard Laps)
*5 Synchro Burpees After Each Lap
100 WB Throws with 30# SB
*2+50 Cals
C. Traps/Neck
Training PM Session (2p)
A. Back Squats, 6x3
3 Second Pause at Bottom Of Each Rep
*225/245/255/260/260/265
B. EMOM For 15m
Min 1: 10 Pullups
Min 2: 10 TnG PC (115)
Min 3: Max Cals Bike
*28/25/25/22/32
*132
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