25 June

Training Session (7a)

A. Back Squats; 8.8.6.6.6
*255/255/275/275/275

B. Tested TeamWOD

WITH A TEAM OF 3: A. 10m AMRAP: 400m Run 50/40 Cal Ski 30 PC (185) Max Cal Ski Rest 2m B. 10m AMRAP: 400m Run 50/40 Cal Row 100 DU's 50 T2B Max Cal Row Rest 2m C. 10m AMRAP: 400m Run 50/40 Cal Bike 50 Heavy KBS 50 Seated Plate To OHD (45/25) Max Cal Bike

*Complete (Amy/Aggie)