Training Session AM (645a)
A. Back Squats; 6-6-4-4
*265/305/345/365
B. TeamWOD
"POKER"
IN TEAMS OF 2-3
30M EMOM
MIN 1: HEAVY SLAMBALLS
MIN 2: BIKE CALS
MIN 3: PLATE TO OHD
MIN 4: SKI CALS
MIN 5: S/A DEVILS PRESS
MIN 6: REST
1. CHOOSE ONE NUMBER FOR TOTAL REPS.
2. ONE ADJUSTMENT AFTER ROUND 1.
3. LAST ROUND IS MAX REPS.
C. Training (1130a)
Jiu Jitsu (2.5 Hours)
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