11June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

18m Amrap
With A Partner: You Go - I Go 

5 Front Squats (135/155/175/195/215/235)
10 T2B (I did strict pullups)
15 Cal Bike
*11+5 FS (Aggie)

+

50 Bench @ 135 (40/10)
+
30 Plated Skull Crushers
30 Floor Press
*55
+
90 Second Heavy BH Hold



Training Session AM (1015a)

Jiu Jitsu (90m)