16 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

50 Yard Plate Push Shuttle (25 Push - 25 Drag)
14 Cal Bike
7 C2B
7 Burpees To High Target
*1:50/1:52
Rest 5m B/W


+


Landmine
14m Amrap:
1 Lap (0-15-0)
2 Heavy American Swings
2 T2B
2 Laps
4/4
3 Laps 
6/6
Etc
*7+8 laps



Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)