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Saturday, June 25, 2016

25 June

Training (7a)

 A.  6 Rounds Tabata At Each Station
*Assault Bike - 60
*DL (225) - 47
*Row (Cals) - 46
*Over The Box Jumps (24) - 64
*217 Total
B. 14m AMRAP
5 Heavy SB
7 Heavy WB
9 Pullups
200m Run
*5 Rounds
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