Training (2p)
A.
4 Sets of Strict Pullups, rest 90 seconds b/w
*15-8-8-7
B.
Tabata Pushups
*10
C.
"ICON 3"
12 Front Squats
9 Clean and Jerks
6 Snatch
*225
*6:45
*Clean and Jerks were super slow. U/B FS and singles for rest. No misses. Was conservative on the rest with the snatches, figured that each miss would cost me about 60 seconds.
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