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Wednesday, June 1, 2016

1 June

Training (2p)

A. 
2 Rounds for Time:
5 Snatches @ 155
4 Snatches @ 185
3 Snatches @ 205
2 Snatches @ 225
1 Snatch    @ 235
*13:27
*1 Miss @ 205 and 1 Miss @ 225 first round. 

B. 
A1. 5 Back Squat
Rest 20 Seconds
A2. 20 Second Hanging L-Sit from Pullup Bars
Rest 3m, x5
*285
*295
*305
*305
*305



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