17 September

Training (230p)

A. Back Squat; 5x3
*305/315/315/315/315

B. Max Complex Of:
Hang Power Clean - Hang Squat Snatch - OHS
*215#

C. "Indecision"
15m AMRAP:
16/10 Cal Bike
10 Clean and Jerks (135)
*every break complete 3 Over The Bar Burpees 
10 C2B Pullups
10 HSPU
50 Yard BC (F/W 25 - B/W 25)
*3+35 Reps

D. KBS
10-8-6-4-2
Heavy - White - Red - Blue 
*Complete