4 September

Training (230p)

*All Done With 20# Vest

A1. Strict Pullups (25/20/15/10/5)
No Rest
A2. Pushups (30/25/20/15/10)
Rest 3m, x5

B. 180m Ski Sprints
Rest 2:1, x10 Per Person
*Complete (:29 - :33 Seconds)

C1. Tall Kneeling KB Presses (2 Blues)
Rest 10 Seconds
C2. Bent Over KB Presses (2 Reds)
Rest 3m, x3
*Round 1 Blues/Reds
*Rounds 2/3 (Reds)

D. Tested ēvoFIT WOD
EMOM FOR 24:00 MIN 1: 20 HANGING KNEE TUCKS RX+ 15 T2B MIN 2: 30 SEC SKI (CALS) MIN 3: 10 YARD PLATE PUSH - 10 YARD REV PLATE DRAG RX+ 15/15 MIN 4: 30 SEC BIKE (CALS) MIN 5: 15 TORPED0 HALF FRONT RAISE + TRUCK DRIVER MIN 6: 30 SEC ROW (CALS)
*Complete

*Today was terrible, about 2:05 in that damn vest.