A. 5x10 Back Squats @ 205#
Rest 60s B/W
B. 5x5 Back Squats @ 225#
Rest 60s B/W
C. "LABOR DAY"
WITH A PARTNER: 400M SB RUN 20 CLEAN AND JERKS (155/95) 750/600M ROW 60 T2B 50/30 CAL BIKE 60 WALLBALLS (30/20) 400M SB RUN 20 THRUSTERS (155/95) 750/600M ROW 60 KBS (2/1.5) 50/30 CAL BIKE 60 C2B/CHIN OVER PULLUPS 400M SB RUN
*27:56 With DP
1. RUNS ARE WITH A 30/20 SLAMBALL.
2. CAN BREAK UP WORK HOWEVER YOU WANT BUT BOTH HAVE TO RUN.
3. WALLBALLS ARE DONE WITH SLAMBALL. (30/20)
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