23 November

Training (12p)

A. BB Reverse Lunge + Single Leg Step-Up
*95/115/115
*5 Reps Each Side

B1. Incline Bench Press
Rest 10 Seconds
B2. Bent Over Rows
Rest 10 Seconds
B3. Kullman
*165 - 195 -215
*110 - 110 - 110
*45# x3

C. 100 Pushups For Time
*4:30