7 November

Training (130p)

A. Build to a heavy Power Clean Single
*225/255/285/305 (PR In Last 36 months)

B. 3m Amrap
9 Power Snatch
15 Power Cleans
21 Jerks
Max OHD Squats In Remaining Time
*135#
*21 OHS 

C. With A Partner:
18m Amrap:
5-10-15-20-25-30-35-etc.
Air Bike Cals
T2B
Power Cleans (135)
*Odd Rep Rounds (Bear Hug 50#)
*Even Rep Rounds (50# On Shoulder)
*6 + 45 Reps

D. Banded Bear Crawls
E. Core Leg Drops
F. Tricep Banded Pressdowns
G. Hollow Hold