13 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Back/Shoulders

C1. Arnold Press; 10 Reps
C2. DB Rows; 10 Reps
Rest 2m, x3

D. BB Shrugs; 30 Reps
*Complete

E. Hang Muscle Clean + Strict Press
1-1, 2-2, 3-3, 4-4. 5-5
*Complete

F. Push/Pulls
30-25-20-15-10-5 (Strict Pullups)
50-45-40-35-30-25 (Strict Push-ups)

Training Session AM (1015a)

Jiu Jitsu (2 Hours)