Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
"NEVERLAND" EMOM FOR ? MIN 1: 4 HEAVY SB + 8/4 CAL ARMS ONLY SKI MIN 2: 4 HANG SQUAT CLEANS + 8 T2B MIN 3: 1 THRUSTERS + AMRAP JERKS *10:32 (28/22/10)
*155/105
+
Bring Sally Up Push-Ups
Training Session AM (1015a) Jiu Jitsu (2.5 Hours)
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