20 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Planks

D. DB Triplet

E. CrossFit Class

"Acid Rain"

20 Cal Bike
20 Cal Ski
20 Cal Row
10 SB
Rest Exactly 4m, x2
*8:52

+

A1. 15 Push-ups
A2. 6 Bench
Rest 3m, x3
*235/245/245



Training Session AM (1020a)

Jiu Jitsu (2 Hours)