29 April

Training AM Session (615a)

A. 10m Runner

B1. 10 Cal Ski Sprint
B2. Strict Pullups
B3. Shrugs
B4. Arms
B5. 60 Sec Hollow + Flutters
Rest 4m, x3

C. Mobility

Training PM Session (130p)

A. Build To Moderate Hang Power Snatch 
*185

B. Build To Moderate Hang Squat Snatch 
*205

C. Back Squats, 3x12
*225

D. 2:00 Window
10 Cal Bike Sprint
2x10 U/B Pullups 
Rest 2m
2:00 Window
10 Cal Bike Sprint
2x20 U/B Pushups
Rest 2m
2:00 Window
10 Cal Bike Sprint
2x30 U/B Air Squats
Rest 2m
*x2 (With Vest)

E. For Time:
300 Yard Shuttle
27 T2B
21 PC
15 Thrusters
9 Over The Bar Burpees
40 Yard Seal Walk
*5:56 (Last Year was 7:35)